Stress & Anxiety
In the modern busy world people often feel that they cannot cope with the demands and expectations being placed upon them, at such times it is normal for us to feel anxious, stressed or worried. The root cause of these feelings is often the assumption that we do not have the abilities or strengths to cope with the demands of life.
Anxiety is the normal emotional and physiological response to feeling threatened or overwhelmed. People differ as to how vulnerable they feel in different situations: this can be influenced by past experiences as well as by the beliefs and attitudes they hold about these situations.
The experience of anxiety can range from mild uneasiness and worry to severe panic. At a reasonable level, short bursts of anxiety can motivate us and enhance our performance, but if anxiety becomes too severe or chronic, however, it can become debilitating.
A counselor can work with clients to identify external triggers and internal thoughts which may be at the root of stress and anxiety. Clients can also learn different techniques to regain control and enjoyment of their life.