Working through concerns and issues to resolution and or effective management of same. Uses a wide range of Integrative Therapeutic, Spiritual, Energy, Holistic methods & techniques; Yoga stretches & exercises, to match client needs.
Person Centred, REBT (CBT), Mindfulness. I work with anger, anxiety, depression, bereavement/loss. Compulsive behaviours, panic, phobias,Self-esteem, stress, personal growth, career development. Couple, relationships, parenting