Depression, self-esteem, panic attacks, stress, anxiety, ADHD, Personal development, work life balance and social anxiety, providing therapy either in English or Spanish, currently online or over the phone.
Specializing in areas of stress management, anxiety, depression, and relationship concerns. I operate from an integrative therapeutic point of view and aim to draw upon a broad range of therapeutic techniques to meet a person's needs. Underpinning my therapeutic philosophy is the belief that the individual has the capacity to alter the direction of their life through self-exploration in a safe environment. While working together we may use a solution-focused approach to achieving the goal ahead. By drawing upon the client's strengths as well as incorporating a solution-focused approach we will aim to allow change to begin and acceptance of that change to take place. As a psychotherapist, I hold true to the belief that the stuck piece the person finds themselves in, will not be permanent as long as a committed effort on behalf of the individual and the therapist is made.
I have many years’ experience in the frontline psychological and crisis intervention fields where the philosophy for my private practice evolved. Through non-judgemental, empathic attunement and understanding, my clinical work is built on ampathy, compassion and unconditional positive regard for all who engage with me.Having trained and studied in Integrative Psychotherapy (ICHAS) I feel it is important not to get tied into one approach, but to blend the elements of different approaches according to each client’s individual presenting need. I utilise many evidence based approaches in helping clients achieve their goals. These approaches can be solution-focused brief or long-term depending on the client’s needs. In a career helping clients with a multitude of issues such as anxiety, depression, relationship issues and loss, I invite you to contact me to discuss a better way of dealing with life. I look forward to travelling with you on your journey of self discovery towards your true potential and contentment.
Counsellor/Psychotherapist, Supervisor- Online and In- Person
BSc Counselling and Psychotherapy
MA Drug and Alcohol Studies
MSc Family Therapeutic Skills
Supervisor Individuals and Groups, Couples Therapy, Relationships Therapy, Family Therapy, General Therapy, Personal Therapy, Domestic Abuse, Addictions, Bereavement including by Suicide
Couples and Relationships Counselling (conjoint & individual; in-person and online)
Clinical Supervision - Individual & Group (in-person & online)
Academic Writing - Counsellor Training Packages (customised to meet requirements specified and delivered in-person or online)
I provide face-to-face, online and telephone counselling services. I am an integrative humanistic therapist.I provide counselling and psychotherapy for adults to explore any issues that they find challenging. I have a particular interest, in stress, burnout, anxiety, depression, menopause and mental health.